Initial Call & Goal Setting, Personalised Fitness Plan with unlimited Updates, Nutritional Guidance, Macros and Sample Meal Plan, Wellness Modules and Action Items, Habit Coaching, Access to Coach and Community via Everfit App, Daily Accountability and Encouragement
All Online Only Inclusions PLUS a weekly personal training sessions with 1 or 2 other clients (virtual or in person) per week
All Online Only Inclusions PLUS two personal training sessions with 1 or 2 other c (virtual or in person) per week
Subscription model coaching. Online Coaching via Everfit. Virtual sessions conducted via Google Meet. In-Person sessions at Kallangur Studio.
A service where clients receive personalised fitness and nutrition guidance through digital platforms rather than set meeting times. This includes workout plans, nutritional advice, progress tracking, and regular communication via check ins, video calls and a specialised app. Online coaching offers flexibility and accessibility, allowing clients to work with a coach regardless of their location and schedule.
A method of training or coaching that is conducted remotely using digital platforms. Clients participate in workouts, consultations, or nutrition coaching via video calls. This approach allows the coach to verbally cue to adjusts form, and offers immediate feedback during sessions. It allows a client to participate in training sessions regardless of location.
The traditional method of training where clients meet face-to-face with their coach at a physical location. The coach provides hands-on guidance and spotting for heavier lifts, providing the client can travel to the home studio in Caboolture.
A flexible model that combines both private sessions and online coaching. Offering personal training sessions at a physical location OR virtual training; AND nutrition coaching, gym programming and habit coaching through the client app. This approach accelerates the opportunity for success with their goals.
A training format where a small group of clients (typically 2 or 3 people) work out together under the supervision of a coach at the same time. While each client may have individualised plans, the semi-private model allows for a more affordable and community-oriented experience compared to one-on-one sessions.
Support clients in achieving specific fitness and nutrition goals. A coach provides tailored exercise programs, nutritional advice, and motivation while helping clients navigate challenges and stay accountable.
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